FUEL YOUR BODY | HONOR YOUR HEALTH | RECLAIM YOUR CONFIDENCE.

IT’S TIME TO BREAK FREE FROM RESTRICTION
& CONFUSION AROUND FOOD.

Whether you’re navigating motherhood or looking to manage, reverse or prevent disease, you deserve to feel light, nourished, and in control of your health again.

Hi, I’m Ashley Grant—

RHODE ISLAND–BASED
REGISTERED DIETITIAN

Offering virtual nutrition counseling to help you reconnect with your body and rediscover the joy of eating well. Through lifestyle medicine, we’ll focus on balance, energy, and genuine nourishment—so you can feel empowered from the inside out.

My focus goes beyond the scale–because when you fuel your body with intention and care, confidence naturally follows. Together, we’ll tune in, let go of the noise, and find a rhythm that works for you.

Now accepting Blue Cross (RI & MA), Neighborhood, Aetna, United, Tufts and Mass General Brigham Health Plan.
*Coverage depends on your individual plan.

MY MISSION

To educate and empower clients to use food as medicine—to heal, nourish, and thrive. To guide each person toward sustainable, meaningful lifestyle changes through accountability, encouragement, and compassion.

Areas of Support

Nutrition isn’t one-size-fits-all. Whether you’re navigating health challenges, entering a new life stage, or simply ready to feel better in your body, I’ll meet you where you are—with realistic guidance that fits your life.

  • Support for prediabetes and type 2 diabetes through sustainable nutrition strategies—no fad diets, just food that fuels you.

  • Build a healthy relationship with food through intuitive eating and food freedom. Ditch the guilt, honor your hunger, and enjoy what you eat.

  • Gentle nourishment and support for energy, healing, and hormonal balance through every stage of motherhood.

  • Whether you’re fully vegan or plant-curious, learn how to meet your body’s needs with balanced, satisfying meals.

  • Understand cravings, manage emotions without restriction, and rebuild trust with your body’s natural signals.

  • Simplify mealtimes and bring balance to the table with wholesome meals your family will love—without stress or battles.

All sessions are held virtually, making it easy to connect from anywhere in Rhode Island or Massachusetts. I’ll guide you through a personalized approach that aligns with your goals and lifestyle, designed to help you make confident food choices without overwhelm.

VIRTUAL NUTRITION COUNSELING

BOOK A SESSION

COMING SOON

Healthy Hormones— One Bite at a Time

Stay tuned for my upcoming Healthy Hormones Course and the return of Shop & Learns—bringing joy and confidence back to the kitchen.

SUCCESS STORIES

Featured

“I have been on one diet or another my entire life; my weight down but then gaining! A year ago the my blood work came back and my Doctor told me I was Diabetic! Well that scared me! She recommended I see a nutritionist and referred me to Ashley at Food4Fuel. This is where my life has changed. Eating is no more a diet but a way of life. Ashley is extremely knowledgeable and provides options for eating and the understanding as to why one item is a better/ healthier choice than another. I needed something sustainable; not a diet but a way of life, and Ashley has provided that for me. She has been amazing and a tremendous support. I would highly recommend her services.”

— RENEE T.

“I've been working with Ashley since January 2024 and as a diabetic with high cholesterol and blood pressure, I thought I knew a lot about nutrition. It is amazing how much I have learned after every meeting with Ashley. From a better understanding of how foods interact and affect the body to being able interpret food labels more effectively, my ability to make better food choices has increased significantly. As a result, my A1C, cholesterol, triglycerides, blood pressure, and weight have all been moving in the right direction. Thank you Ashley! You are a true professional!”

— MICHAEL C.

“I have been working with Ashley for two weeks. I started with her at a time that I really needed to control my eating habits and work on my stress eating. Her fun energetic upbeat attitude is great. She takes all the stress out of it and educates you on healthy eating. It has only been two weeks but my eating habits have changed and I feel much better. I am so happy I discovered her when I did. I really feel like I can stick with this healthy eating long term. I would highly recommend her to anyone that wants to make a change in their eating habits. You will feel so much better and it really is not that hard.”

— LESLIE C.

“I have been working with Ashley for about 4 months now. We have been working to understand my relationship with food and how to make it a healthier one. She is extremely kind, considerate, and she truly cares about who you are as an individual. I 100% recommend meeting with her if you are struggling to find a healthy food relationship.”

— MATTHEW H.